Strength and Conditioning classes are designed to increase muscle strength, power and help the body withstand longer durations of exercise.
At Punchline are strength & conditioning sessions run twice a day for 1 hour per class featuring a mix of boxing drills and weight lifting for short high-intensity intervals.
Group Boxing sessions at Punchline create the ideal session for any individual wanting to improve their boxing skills while helping to lose weight, build endurance and build lean muscle.
Punchline welcomes individuals of all boxing and fitness levels, providing expert knowledge and relevant classes helping you to achieve your goals.
Not only are boxing classes great for improving your skills & technique but aids in losing weight decreasing body fat while reducing body-fat levels.
Boxing is proven to provide a pyschological relief for the brain helping to reduce stress levels and increase overall mood.
Boxing's use of motion when training builds makes it a sport with the ability to develop whole-body strength while building lean muscle and tone.
Punchline’s host Junior classes for ages between 4–16 years old. We create a fun & social environment for younger members to keep active and increase their confidence.
For juniors who aspire to compete, Punchline also provides the appropriate training to bring in a new generation of young boxers.
For more information about
classes & prices or general queries, please fill out the contact form below.
Address:
Click to find us
37 Crompton Rd, Macclesfield SK11 8DS,
Email:
Contact Number:
John: 07842 654 936
Alan: 07454 018 704
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